EP6 - Boxing Defense, Slips & Rolls | Boxing Training, Technique & Drills

All great fighters like Floyd Mayweather, Pernell Whitaker, and Canelo Alvarez have really great defense. It's very important to establish great defense before trying to win a fight.

When talking about defense, a big part of it is head movement. In this episode of Pullmanomics, professional boxing trainer John Pullman will go over two basic fundamental moves regarding head movements which are slips and rolls.

Although these moves are characterized as head movements, they really are full body movements. We also cover where to keep your hands to not only protect yourself, but also to set yourself up for good punching position.

We also cover where to keep your hands to not only protect yourself, but also to set yourself up for good punching position.